Keto is just a short form of the word Ketogenic. A ketogenic diet is a high fat, just the right amount of protein, minimum carbohydrate diet that is used in medicine to treat mainly hard to control epilepsy, a disease, in children. This diet mainly focuses on the burning of body fat and saves the carbohydrates.
Ketogenic is the word used for a low carbohydrate diet. The main purpose of this is to give you more calories from fat and protein and to get lesser carbohydrates. You have a cut back on many of the carbohydrates that are easy on digestion system like sugar, pastries, soda, and also white bread. This diet contains 70 percent of calories that are mainly derived from fat, and less than 10 percent comes from carbs, and less than 20 percent is derived from protein. The goal of this diet is to enter a state of ketosis with the help of fat metabolism.
Is the keto diet appropriate for weight loss?
Keto diet helps majorly in weight loss as well. For the first 2 to 6 months, there is proof that the minimum carbohydrate diet can help you in getting rid of weight fast than standard high carbs and a low-fat diet. These first few months will show you the most results of weight loss once you follow the keto diet regime.
How long will it take for me to see keto diet results?
It has been seen that people feel lesser hunger pangs and don’t feel like eating at all times in the keto diet. For some people, the results are based on the kind of strictness they have for this diet. And many say that once you get started with the keto diet, it will be a lot easier to stay on track. This diet helps in acquiring fast and visible results. The first pound can seem to go away very fast, which is mostly water weight. You will have to follow the keto diet with all its components to be able to acquire results fast and to keep these results on you.
Can I burn calories with the keto diet?
A few pieces of evidence show that this diet can burn calories. There is a possibility that the very least effect of calorie loss may be seen that is not even meant for having weight control. This diet can help you lose about 12 to 13 pounds of weight in two months of strict food choices.
Is the keto diet a long term result producing diet?
This diet does constantly help children with epilepsy, but for the diet part, there are few pieces of evidence. Not many people have been observed who had gone on a diet forever. But the immediate results of this diet show that it can give you a prolonged health benefit for mind and body. And about epilepsy, many reported that about 60 percent fewer seizures were experienced after having a keto diet.
What are the different kinds of Keto diet?
There are many versions of the keto diet;
- The standard ketogenic diet (SKD):
It is a very low carb, moderate protein and high in fat diet. It has 70% of fat, 20% of protein, and only 5% of carbs in it.
- Cyclic Ketogenic diet (CKD):
This diet has periods of increased carb intake, like five ketogenic days that are followed by two high carbohydrate days.
- The targeted ketogenic diet (TKD):
This diet allows you to let carbs addition to your diet around workouts.
- High protein ketogenic diet:
This is just like the Standard keto diet but has more protein in it. The ratio of the ingredients is like 60% fat, 35% protein, and 5% carbs.
Can the keto diet help with diabetes and pre-diabetes?
Diabetes is known for changes in metabolism, impaired insulin function, and high blood pressure. Through the keto diet, you can lose excess fat that is linked to type 2 diabetes, metabolic syndrome, and pre-diabetes. In a study, it was found that the keto diet helped with insulin sensitivity by making it 75% better than before.
In another study, it was found that half of the type 2 diabetes patients stopped using the diabetes medications after keto diet. In another study, the keto group lost 24.4 pounds as compared to 15.2 pounds in a higher carb consuming group.
What are the other benefits of keto diet?
Keto also helps with other health issues like heart disease, cancer, epilepsy, Alzheimer’s disease, Parkinson’s disease, polycystic ovary syndrome, brain injuries, and also with acne. In this diet, you have to avoid eating sugary foods, grains or starches, fruits, beans or legumes, low fat or diet products, root vegetables, unhealthy fats, alcohol, and sugar-free diet foods to stay on the right track of producing keto diet benefits.