Have you ever wondered what are we feeding ourselves and our kids? We don’t think much about ourselves, but we select everything carefully for our children. Are we feeding them the healthiest food items? Are we making them stronger and more youthful with the food choices we make for them? Don’t worry; we at 1fitlab.com are here to guide you with what is better for your health.

Most of the people don’t go much into the details and grab whatever is available at the supermarkets. They don’t really pay much heed to what they are consuming and what harm they are doing to themselves. With the rise in diseases which were never heard of before, people are getting worried about what they are consuming and what side effects it could have on them.

People have become health conscious for almost a decade. They no longer want unhealthy foods for themselves and their children. Unhealthy food has been increasingly creating health issues in people, especially the younger lot. There was a time when people would rely heavily on processed food and un-organic foods. But since various diseases have been taking a toll on the people, they have been switching to organic food.

What is organic food?

Organic foods are the ones which are grown without using any artificial chemicals. They are free from hormones and antibiotics. Hormones and antibiotics have a severe effect on people, especially children. Its effects the immune system and brings changes in the human body earlier as compared to the time which the body requires naturally.

Organic food is also free of artificial additives, preservatives, sweeteners and monosodium glutamate (MSG). The animals raised at organic farms are free of hormones and antibiotics. The dairy products which are produced from these animals are healthier, contain more nutrients and are more beneficial for the health.

It is reported that organic food tastes better than non-organic food, and it has more nutritional value as compared to the later. The growth of organic food depends on the fertilizers which are being used for their growth. Fertilizers which are made solely from organic wastes are more helpful in growing organic food.

Organic fruits and vegetables have more vitamins and antioxidants

Organic food items offer a key benefit, and that is higher levels of nutrients. They have been reported to have higher levels of vitamins, minerals and antioxidants in them. Various studies show that organically grown crops deliver 20% to 40% more antioxidants as compared to the ones which have been protected by chemical pesticides.

Organic meat and dairy products are more abundant in nutrients

Yes, you read it right. Organic meat and dairy products like milk, cheese and yogurt etc. have higher levels of nutrients like calcium, protein, omega-3 fatty acids and lots of other vitamins which are essential for the growth of children. They are up to 50% higher in number as compared to the meat which is conventionally raised and is infused with hormones and antibiotics.

Conventionally grown livestock is fed animal by-products which increase the risk of diseases and are injected with antibiotics which create resistance for antibiotics among people. Organic livestock might be higher in price, but they are much better in quality and full of right nutrition which our body requires to stay healthy.

Does organic food have more benefits?

Yes, of course, it does. What else can be better than having fresh food which is full of nutrients and is chemical-fee? Organic food has more health benefits and lesser side effects. They are free from chemicals and are grown naturally. Some of the benefits of organically grown food are:

  • Antioxidants help protect cells from damage
  • Organic food consumption helps to build a better immunity system
  • Women have low chances of infertility and Polycystic Ovaries Syndrome (PCOS)
  • Organic food lowers the risk of allergies among people who have specific food allergies
  • Lesser chances of breast, prostate or colon cancer

Don’t fall for the “Unhealthy” organic products

There are food items in the market which are labelled as organic but are not healthy in reality. Junk food which is made from organic ingredients is still junk and not healthy. Food items like ice-cream, cookies, burgers and chips etc. are still as unhealthy because they contain higher levels of sugar, salt and added fats.

If you are trying to eat clean and healthy, then you need to cut these items out of your lifestyle and for good. You can only satisfy your mind by thinking that the ingredients are healthy because they are organic, but the final product you are eating isn’t healthy at all. It will never help you in your weight loss journey.

How to identify organic food items?

If you are looking for organic food items, then you need to watch out for the food labels. Organic foods are labelled in three types of labels, and these are:

  • 100% organic
  • Organic
  • Made with organic

100% organic means the product is made exclusively from organic ingredients. No added preservatives or artificial chemicals are used in them.

Organic means that the product contains at least 95% of organic ingredients. This may contain little amount of preservatives in them.

Made with organic means the product is not entirely made from organic ingredients, but a significant portion contains organic items like almost 70% of the ingredients.

The products which contain less than 70% of organic ingredients cannot be labelled as organic and should be avoided because they still contain high levels of artificial chemicals and preservatives.

Summing it up

Eating healthy should be a part of our lifestyles not because we have to but because we want to. We have to bring a change in our lifestyle if we want to lead a healthy life. Organic food is not only good for our health but suitable for the planet as well because it causes lesser pollution as compared to conventionally grown food.

People have started to grow fruits and vegetables at their home, and nothing brings more happiness than seeing your own home-grown food. Organic food might be a little on the expensive side, but nothing is more important than our health. Growing fruits and vegetables at home can reduce your cost and bring in more benefits like a greener area with lesser pollution. Make the right choice for yourself and your family and lead a healthy life. If you want further guidance for staying healthy and fit, then visit our website 1fitlab.com. We will be more than happy to help you. Stay happy and healthy.

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