There was a time when people used to eat right. They would focus more on the nutrients instead of filling them up just for the sake of it. Our ancestors came up with recipes that not only acted as immune system boosters but would help in maintaining the nutrients of the body as well. People back then never used any food supplements or multi-vitamins. Why? Because the food they ate was enough to maintain the nutrients of the body.

Then came the time when processed food and junk food took over the market and people started getting more inclined towards them instead of using organic food, which is full of nutrition. No doubt junk food and processed foods are readily available and are great in taste. But they are incredibly unhealthy.

They are full of sugar, sodium, and bad fats which cause obesity in people that leads to various health issues. Eating clean takes a lot of will power, but it is undoubtedly the right thing to do for leading a healthy life.

1fitlab.com can guide you well in changing your diet and then maintaining it so that you stay fit and active. You need to gear yourself up and stay persistent with the journey of eating healthy.

Why is a healthy diet essential for us?

Our body stays healthy and energetic with the help of micro nutrients which we get from various sources. The best sources of these micro nutrients are natural foods like fruits, vegetables and different kinds of meat etc. They nourish your body and keep it healthy and safe from foreign bacteria which can cause various illnesses.

Once you start eating healthy, you will observe a significant change in yourself. You feel will lighter, active and fresh. Many people experience various pains and aches in their body due to the deficiency of nutrition. They are unable to mobilize freely or for a longer time because they don’t have the energy to do it.

A healthy diet is an essential component for leading a long and healthy life.

Need help in switching to a healthy lifestyle?

Worry no more. We at 1fitlab.com are here to help you and guide you in switching to a healthy lifestyle. We are going to give you a guideline which will help in choosing the right diet for yourself, and you will be able to get started with it quickly.

It is a journey which will not be easy if you are addicted to junk food. Eating healthy and clean needs a lot of motivation, and we are going to lead you to the right path ensuring the achievement of your goal.

It would be best if you improve your food choices

The reason you feel lethargic and weary is that your body is not getting the micro nutrients it requires. Why is that? Because you are making the wrong food choices for your body. You have to be very selective while eating if you want to stay healthy.

For that matter, you need to cut down on the carbohydrates and increase the intake of food, which contains a higher amount of nutrients. Carbs have more calories and fewer nutrients. Whereas, the body requires healthy calories which do not lead to weight gain. People who are considering losing weight should watch out what they are eating.

Which micro nutrients are required by the body?

Our body needs a variety of micro nutrients to stay healthy. Deficiency of any micro nutrient can lead to unexpected ailments. The micro nutrients which our body requires the most are:

  • Calcium
  • Protein
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Potassium
  • Magnesium
  • Fiber

We should make food choices according to the presence of the nutrients mentioned above in them. Fruits, vegetables, meat and nuts are full of nutrition. We should make a habit of eating right so that the body absorbs the calories we take in healthily, and it doesn’t lead to the gaining of weight.

We need to study which food item contains the most of nutrition so we may introduce it in our lifestyle. Cutting out sugary items like chocolates, sodas, ice-cream and candies etc. should be one step towards a healthy diet.

Take baby steps

You do not want to upset your body by putting a stop to everything you have been eating all of a sudden. You need to proceed slowly and gradually. Cut out on the unhealthy food gradually like stop eating French fries every day or stop getting that doughnut every other day when you get free from work. You need to take baby steps towards your goal; otherwise, you will only starve your body, and you will not be anywhere closer to your goal.

Where should you start?

Limiting the intake of carbs is extremely important. Cutting them out completely will not help much, but it might create other issues like constipation and lesser energy to work throughout the day. Try to introduce multigrain bread in your meal. They have a smaller amount of sugar and are made from whole wheat along with other grains which contains some of the micro nutrients mentioned above.

Try switching to whole-wheat pasta, buns, and pizza dough etc. They are free from sugar, sodium and trans fats.

Eat more proteins and greens

Eat more and more green vegetables and meats. They will keep you full for longer hours, contain high fiber and are plentiful of other nutrients. You can make delectable dishes from these items and savor new dishes every day. You will never get bored of trying new recipes which are healthy and yet delicious at the same time.

Eat in portions

This is the rule of thumb to stay healthy and keep you full simultaneously. Do you feel hunger pangs? Have a handful of nuts or maybe make yourself healthy chips from vegetables like kale and sweet potatoes. The point is to keep eating the whole day, but the rule is to eat healthily. Junk food is capable of keeping you full for longer hours, but once you get to know how much calories it contains, you will not want to have it again.

All in all

Eating healthy is a gift which you can give to your body. Don’t fall for the tempting junk food deals which might take you to obesity. Your body needs the best of everything, and you must provide it with a healthy diet to keep it going happily and healthily.

1 Comments on “Changing your diet for a healthy lifestyle”

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