Exercise and nutrition is an essential part of life. Staying fit and is an equally important requirement for healthy people as that of youngsters. With the passage of time, seniors are rejecting the sedentary lifestyle and shifting towards opting for an active routine. Exercise helps you live a long, healthy, and enjoyable life. Harvard Medical …
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Are you looking forward to losing some weight? It may be hard to even stick to the regime for even a few days because things are hard when you are a foodie. Or, when you lead a mismanaged life, you can not come back to a healthy lifestyle without any proper guidance. This is why …
What is keto? And how does it work.
Keto is just a short form of the word Ketogenic. A ketogenic diet is a high fat, just the right amount of protein, minimum carbohydrate diet that is used in medicine to treat mainly hard to control epilepsy, a disease, in children. This diet mainly focuses on the burning of body fat and saves the …
For any good athlete who respects themselves, the search for a flat stomach is one of the main objectives. Exercising your abdominal muscles is essential to strengthening your core and therefore keep powerful muscles at this level. However, there is a little-known muscle that many athletes are completely unaware of and yet it plays a …
Overview The internet is a marvelous invention that made our lives much easier; however, and as you may know by now, every good thing has its inconveniences. One of the inconveniences of the internet is the incredible number of misinformation, false claims, and scams. This is especially seen in the fields of fitness and nutrition …
Overview One of the most frustrating moments when you are trying to lose weight is seeing no results. You stick to a good diet, go to the gym a couple of times a week, and yet your body seems to refuse losing weight. The thing is, this frustration may be the reason that most people …
There was a time when people used to eat right. They would focus more on the nutrients instead of filling them up just for the sake of it. Our ancestors came up with recipes that not only acted as immune system boosters but would help in maintaining the nutrients of the body as well. People …
Have you ever wondered what are we feeding ourselves and our kids? We don’t think much about ourselves, but we select everything carefully for our children. Are we feeding them the healthiest food items? Are we making them stronger and more youthful with the food choices we make for them? Don’t worry; we at 1fitlab.com …
The Warrior Diet says that if you aren’t actively living, you are passively dying. The first sign that you are passively dying is if you are getting fatter and sicker. The warrior diet seeks to reverse this all to common predicament in modern man. The Warrior Diet is based on survival science and historical evidence. …
PX 90 is still one of the hottest workout programs being sold today. It is produced by Beach Body, and the training sessions are led by Tony Horton. Having names like this associated with the product means that you can be sure that the PX 90 workout is the real deal. Make no mistake, each …
