For any good athlete who respects themselves, the search for a flat stomach is one of the main objectives. Exercising your abdominal muscles is essential to strengthening your core and therefore keep powerful muscles at this level. However, there is a little-known muscle that many athletes are completely unaware of and yet it plays a …

Overview The internet is a marvelous invention that made our lives much easier; however, and as you may know by now, every good thing has its inconveniences. One of the inconveniences of the internet is the incredible number of misinformation, false claims, and scams. This is especially seen in the fields of fitness and nutrition …

Overview One of the most frustrating moments when you are trying to lose weight is seeing no results. You stick to a good diet, go to the gym a couple of times a week, and yet your body seems to refuse losing weight. The thing is, this frustration may be the reason that most people …

There was a time when people used to eat right. They would focus more on the nutrients instead of filling them up just for the sake of it. Our ancestors came up with recipes that not only acted as immune system boosters but would help in maintaining the nutrients of the body as well. People …

Have you ever wondered what are we feeding ourselves and our kids? We don’t think much about ourselves, but we select everything carefully for our children. Are we feeding them the healthiest food items? Are we making them stronger and more youthful with the food choices we make for them? Don’t worry; we at 1fitlab.com …

The Warrior Diet says that if you aren’t actively living, you are passively dying. The first sign that you are passively dying is if you are getting fatter and sicker. The warrior diet seeks to reverse this all to common predicament in modern man. The Warrior Diet is based on survival science and historical evidence. …

PX 90 is still one of the hottest workout programs being sold today. It is produced by Beach Body, and the training sessions are led by Tony Horton. Having names like this associated with the product means that you can be sure that the PX 90 workout is the real deal. Make no mistake, each …

It’s hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot. Finding lose weight loss recipes is one way that people use to help them when dieting. Knowing how to find good recipes is important, as …

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. But your Body Type has a more important reality; your shape is a signal of the type of metabolism you have. The body …

how to lose weight fast!!! It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week. One thing that you have to realize is that to lose 6 pounds in …