Tag: HEALTHY DIET

What is strength training?

Strength training, also known as weight training is an essential exercise routine that everyone should be practicing. This type of training involves lifting weights in a repetitive fashion until your muscles reach what’s known as “muscular failure”; as this happens, the microscopic fibers inside your muscles will be torn apart, which may sound bad at …

Work Out That Diaphragm To Lose Belly Fat!

For any good athlete who respects themselves, the search for a flat stomach is one of the main objectives. Exercising your abdominal muscles is essential to strengthening your core and therefore keep powerful muscles at this level. However, there is a little-known muscle that many athletes are completely unaware of and yet it plays a …

The Giant Lie About Weight Loss

Overview The internet is a marvelous invention that made our lives much easier; however, and as you may know by now, every good thing has its inconveniences. One of the inconveniences of the internet is the incredible number of misinformation, false claims, and scams. This is especially seen in the fields of fitness and nutrition …

How to lose 10 pounds in 2 weeks

Overview One of the most frustrating moments when you are trying to lose weight is seeing no results. You stick to a good diet, go to the gym a couple of times a week, and yet your body seems to refuse losing weight. The thing is, this frustration may be the reason that most people …

Changing your diet for a healthy lifestyle

There was a time when people used to eat right. They would focus more on the nutrients instead of filling them up just for the sake of it. Our ancestors came up with recipes that not only acted as immune system boosters but would help in maintaining the nutrients of the body as well. People …

Is organic food Healthier than non-organic?

Have you ever wondered what are we feeding ourselves and our kids? We don’t think much about ourselves, but we select everything carefully for our children. Are we feeding them the healthiest food items? Are we making them stronger and more youthful with the food choices we make for them? Don’t worry; we at 1fitlab.com …

Healthy Recipes-Understand The Basics Of Low Calorie Cooking

It’s hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot. Finding lose weight loss recipes is one way that people use to help them when dieting. Knowing how to find good recipes is important, as …

Body Type Diet- How To Diet Based On Your Glands

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. But your Body Type has a more important reality; your shape is a signal of the type of metabolism you have. The body …

how to lose weight fast – It Is Actually Possible.

how to lose weight fast!!! It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week. One thing that you have to realize is that to lose 6 pounds in …

Achieve weight loss, by choosing the right diet

Everyone really knows how to lose weight: eat right and exercise. If weight loss were really that simple, no one would be overweight, because each time a person decided to lose weight, it would happen with no problems. Diet books and programs all seem to shout that their way is the best and only way …