Tag: WEIGHTLOSS

Work Out That Diaphragm To Lose Belly Fat!

For any good athlete who respects themselves, the search for a flat stomach is one of the main objectives. Exercising your abdominal muscles is essential to strengthening your core and therefore keep powerful muscles at this level. However, there is a little-known muscle that many athletes are completely unaware of and yet it plays a …

The Giant Lie About Weight Loss

Overview The internet is a marvelous invention that made our lives much easier; however, and as you may know by now, every good thing has its inconveniences. One of the inconveniences of the internet is the incredible number of misinformation, false claims, and scams. This is especially seen in the fields of fitness and nutrition …

Is organic food Healthier than non-organic?

Have you ever wondered what are we feeding ourselves and our kids? We don’t think much about ourselves, but we select everything carefully for our children. Are we feeding them the healthiest food items? Are we making them stronger and more youthful with the food choices we make for them? Don’t worry; we at 1fitlab.com …

Healthy Recipes-Understand The Basics Of Low Calorie Cooking

It’s hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot. Finding lose weight loss recipes is one way that people use to help them when dieting. Knowing how to find good recipes is important, as …

Body Type Diet- How To Diet Based On Your Glands

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. But your Body Type has a more important reality; your shape is a signal of the type of metabolism you have. The body …

how to lose weight fast – It Is Actually Possible.

how to lose weight fast!!! It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week. One thing that you have to realize is that to lose 6 pounds in …

Achieve weight loss, by choosing the right diet

Everyone really knows how to lose weight: eat right and exercise. If weight loss were really that simple, no one would be overweight, because each time a person decided to lose weight, it would happen with no problems. Diet books and programs all seem to shout that their way is the best and only way …

Proven Truth About Cant Lose Weight Myth

If you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you …

Weight Loss Medications-Not A Cure

Trying to lose weight is no easy task; it’s no wonder that so many people think that weight loss medications are the answer that they have been looking for. Unfortunately, they are not a cure-all that works for everybody who takes them. Still, they do hold some promise and may be worth looking into if …

how does cool sculpting work-Are You A Candidate

Since it received FDA approval several years ago, cool sculpting has become a popular choice for anyone who wants to take their body sculpting up a notch. But, that is not to say that everyone is a candidate for cool sculpting. In this article I will tell you a little bit more about the process …